naturopathic nutrition

nourish . thrive . flourish

Empowering you to achieve optimal health through

holistic, personalised nutrition, education and sustainable health practices

“Healing is a matter of time, but it is sometimes also a matter of opportunity”

- Hippocrates

Kirsty Hamilton-Smith Naturopathic Nutritional Therapist Calm Beach Image

Have you noticed that you don’t feel as well as you used to -
or as well as you’d like to?

Perhaps everyday discomforts have become your new normal, or certain foods and environments now affect you in ways that leave you concerned. Maybe you have a diagnosed condition and are looking for additional support, sensing there is more to uncover.

You may have tried various approaches to feel better, only to find yourself overwhelmed by conflicting advice and endless options.

Kirsty Hamilton-Smith Naturopathic Nutritional Therapist Ginger & Lemon tea Nutrition Intro Image

Nutrition is a powerful tool for understanding and addressing what’s going on in your body. With the right approach, you can identify potential triggers, restore balance, and nourish yourself in a way that supports both your well-being and long-term health.

“What most people don’t realise, is that food…contains messages that connect to every cell in your body”

- Dr Mark Hyman

Kirsty Hamilton-Smith Naturopathic Nutritional Therapist Smoothie Hyman Quote Image

I’m Kirsty, a Naturopathic Nutritional Therapist

My approach is rooted in science and guided by natural options, helping you restore balance, energy, and vitality. I believe in a healthier world, where good nutrition is accessible, understood and embraced.  With a passion for understanding the driving factors behind your individual symptoms, we will work closely together to unravel and support all related body systems and concerns and create a personalised plan, focusing on the root cause.

Kirsty Hamilton-Smith Naturopathic Nutritional Therapist

My father was a strong advocate for natural medicine. Witnessing the power of nutrition and holistic health firsthand, deeply influenced my passion for understanding how the body thrives through proper nourishment.

Starting my own family sparked an even greater curiosity, and led me to The College of Naturopathic Medicine to further understand the profound effect of nutrition on health.

I look forward to sharing my knowledge and supporting you on your journey to better health and well-being.

“Human health will be enhanced by a closer relationship with those dedicated practitioners in the complementary therapies”

- Colwyn

“The challenge is to create an approach to medicine that is based on a model of health rather than disease, where practitioners take time to listen and to value nutritional and lifestyle influences on health and illness; to understand the innate potential of the organism for self-repair and healing”

- Colwyn

Kirsty Hamilton-Smith Naturopathic Nutritional Therapist Delicious Tomato Soup Image with Lord Colwyn Quote

I specialise in holistic nutrition to address a
wide range of health concerns, including:

  • Digestive Health & Gut Healing

  • Hormonal Balance & Skin Health

  • Energy & Stress Management

  • Weight & Metabolic Health

  • Sports Nutrition

  • Food Sensitivities & Allergies

  • Family & Children's Nutrition

  • Men's Health

  • Recurrent Infections & Immune Boosting

  • Lifecycle Nutrition

  • Healthy Ageing

  • Functional & Genetic Testing

“Good nutrition and vitamins do not directly cure disease; the body does. You provide the raw materials and the inborn wisdom of your body makes the repairs.”

Kirsty Hamilton-Smith Naturopathic Nutritional Therapist Rainbow of Vegetables Image Andrew W Saul Quote

- Andrew W Saul

Client testimonials

  • - CKH

    “A Life Changing Experience!!!

    I started with Kirsty as I was over weight, menopausal, feeling sluggish and unsure how to fuel my body properly. From the start, Kirsty listened carefully and created a personalised plan that was easy to follow and fit my lifestyle.

    Within weeks, my energy and focus improved dramatically. This experience didn’t just change how I was eating, it changed how I think about nutrition and how to look after me. I’m now more confident and in control of my health. I highly recommend Kirsty for anyone ready to make lasting and positive changes.”

  • - JP

    “We had the pleasure of working with Kirsty to support our 5 year old son, who had been experiencing a complex combination of health issues, including chronic constipation, reflux, cow’s milk allergy, eczema, and general lethargy. From our very first consultation, it was clear that Kirsty possessed not only deep expertise in nutrition but also a genuine compassion and commitment to helping children thrive.

    One of the most impressive aspects of Kirsty’s care was her ability to connect the dots between J’s symptoms and underlying nutritional imbalances. Within weeks of implementing her guidance, we noticed significant improvements in his digestion and energy levels. His reflux episodes decreased markedly, his eczema became far more manageable, and for the first time in a long while, J began to show enthusiasm for physical activities which he’d previously avoided.

    We would highly recommend Kirsty to any family seeking specialised, compassionate nutritional care”

  • - MM

    “Before working with Kirsty, I was constantly struggling with sinus issues and frequently getting sick - especially with young kids at home. I felt drained and lacked the energy to do even the simplest things.

    Kirsty completely changed that. Through tailored changes to my diet, targeted supplements, and a few other key lifestyle tweaks, she helped me turn things around. I now feel healthier, more energised, and I rarely get sick anymore.

    It’s genuinely been life-changing, and I can’t thank her enough for the difference she’s made to my overall well-being.”

  • - AS

    “I went to Kirsty with multiple issues that I had been struggling with for years. I have struggled with acne, low energy levels, excessive fatigue and digestive discomfort. Having been on Roaccutane, I was keen to take a more natural approach and find the root cause of the problem. I was also starting university and so was especially eager to get this sorted. Kirsty was extremely helpful and made a personal guide for me to follow whilst at uni and at home. She considered the university lifestyle and made all my goals achievable. Kirsty constantly checked up on me throughout, suggesting adjustments that may make it easier for me, or adding things that may be missing. My skin often flares up in winter, this has been the first winter where I have been able to keep my skin at bay and I hugely thank Kirsty for this! From my first meeting, I could tell she was excited and passionate about this and had a genuine care for helping me. I can’t recommend her enough to anyone looking to feel better, naturally.”

  • - AH

    “I was overwhelmed by all the different supplements I was taking! Kirsty was extremely thorough and completely streamlined my protocol. I feel so much better these days! AMAZING!”

Get in touch to find out how personalised nutrition can help you:

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